Mt Lemmon Climb

posted by Kevin G @ 8:47am, Wednesday 7 October 2009.

Name Sunday 73 Z4 F4 Mt Lemmon | Time 05:00:20 | Dist 72.69 mi | Av Spd 14.5 mph | Mx Spd 40.3 mph | Av HR 165 | Mx HR 179 | Cals 4,867 | Gain 6,223 ft |

This was from Sunday. Great ride except for losing my Camelbak bottle before mile 10 on Lemmon, having little water and no calories for the rest of the climb, and getting a flat .36 miles from the parking lot.

Getting ready to take a rest week between Build 1 and Build 2. I am ready for El Tour's 5 hour exertion.

Name	Sunday 73 Z4 F4 Mt Lemmon
Date	10/4/2009
Time	05:00:20
Dist	72.69
Av Spd	14.5
Mx Spd	40.3
Av HR	165
Mx HR	179
Cals	4,867
Gain	6,223

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